THE RESEARCH-BACKED PROGRAM TO GROW FLOURISHING
"HOW DO I GROW MY FLOURISHING?"
I wanted a tool that would help me grow my flourishing.
But all the academic measures just gave me a score. They didn't show me a way forward.
So my sweetie and I made our own tool... a way to look at our lives and identify where to take action next.
We used it for a year, just the two of us at home.
Then our friends wanted to try it.
Then we gave a workshop to NYPD.
Then we presented it to the US Army and Navy.
They said: It looks like it will increase resilience, but we need to see data to back it.
So we ran a research study.
The NYU STERN Initiative on Purpose and Flourishing conducted a third-party, independent evaluation of our program. Here's what they found:
REAL RESULTS FOR REAL PEOPLE:
"Because of my practice of TPFA over the past year, I have more joy in my life, and more confidence. By focusing on certain areas of my life that are important to me, they have miraculously become what I had hoped for. People have come into my life, opportunities, friendships, adventure. My life feels richer, more successful, and exciting. It's less lonely. I call this good feeling "flourishy." And prior to TPFA, I worked all the time without much texture and dynamism in my life. I still have things I'm working on, always, but because of this incredible TPFA experience, I am checked-in and I feel alive. Sad things still happen, disappointments and frustrations, but I'm leading a much more powerful, impactful life, and I now know myself better."
Jillian Crane
President and CEO
First Responders Children’s Foundation
"Chief Flourishy Officer"
TPFA Participant since August 2025,
consistently working the program for more than a year
“Because of TPFA, I’ve found a framework and a cadence that work for me. The program helps me set goals in a way that comes from me and flows. It’s not strict or forced. Once a month, I reflect on the last few weeks and how I invested my time and resources, what came out of it, and what has had a lasting effect. ....Instead of judging myself for what I haven’t done or keeping score, TPFA helps me see my life, and myself, as multifaceted and multilayered. I can see the journey and the process of my personal path. And I’m part of a caring, encouraging group, all trying to get the most out of life.”
Lionel Mitelpunkt, Chaplain
International TPFA Participant since August 2025,
consistently working the program for more than a year
Try the original Practical Flourishing Program. It's easy. It works.
For the first time, this program is available to you.
Join us each month online with the founders for a live session to look at your life, and practice your flourishing. It's private. It's secure. It works.
Flourishing is a practice.
Grow your flourishing with the premier, research-backed Practical Flourishing Program.
Create a sense of accomplishment, and peace in knowing what actions to take next.
HERE'S WHAT YOU GET:
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Your own Discovery Booklet sent to you.
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Once per month a live online session with other members, led by the founders of the program.
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Clear next steps and easy actions to make.
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Accountability and support.
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BONUS: a Mid-Month Check-In for accountability to support you.
This program is about looking at your life, where you are now, where you would like to go, and making actions in that direction.
Everyone's flourishing is different. This program helps you discover what flourishing means to you.
Try the Practical Flourishing Program. It's easy. It works.
TESTIMONIALS FROM THE RESEARCH STUDY PARTICIPANTS:
These are real quotes, submitted anonymously by TPFA participants.
“It’s such an effective tool for being productive toward the things I care about and want to get done.”
“This helped me structure my time better, plan better, and actually include time for myself.”
“This helped me look at the alignment between my values and how I spend my time. I’m trying to actually get those in sync.”
“Seeing my whole life in my chart each month shows me I’ve done much more than I give myself credit for. That shifts me out of guilt and into gratitude.”
“This process has really shown me how out of alignment my time is with what I want to be doing.”
“Before, I lived in a ‘should spiral’: I should do this, I should do that. Until I was so overwhelmed I didn’t even want to look at it.”
“Now it feels good knowing I actually have a plan. I’ve blocked time in my calendar, and that’s enough. I don’t have to work on it every day to be moving forward.”
“I’m discovering that if I don’t calendar it, it doesn’t happen.”
“This work really opens up energy and vision to do more.”
“Before, I was scattered and trying too hard. Now I see that if I take care of myself, everything else follows.”
“I make things very complicated… What I’m finding good about this process is just simplifying and being concrete.”
“Being around people who are taking on their flourishing makes it easier for me to flourish and do hard things without it feeling hard.”
Best Value
Practical Flourishing Program: Monthly
149
Every month
+$39 one-time-cost TPFA Booklet mailed to you
Experience the research-backed tool that grows flourishing! The Practical Flourishing Assessment (TPFA) helps people find agency, clarify aspirations, and make action-based progress toward goals.
Valid until canceled
Receive your own physical TPFA Discovery Booklet
Monthly online flourishing session with the program founders
Accountability! Bonus mid-month check-in with the founders
Month-to-Month, easy to try!
Free shipping!
Best Value
Practical Flourishing Program: Quarterly
350
Every 3 months
+$39 one-time-cost TPFA Booklet mailed to you
Experience the research-backed tool that grows flourishing! The Practical Flourishing Assessment (TPFA) helps people find agency, clarify aspirations, and make action-based progress toward goals.
Valid until canceled
Receive your own physical TPFA Discovery Booklet
Monthly online flourishing session with the program founders
Accountability! Bonus mid-month check-in with the founders
Free shipping!
Best Value
Practical Flourishing Program: Annual
999
Every year
Experience the research-backed program that grows flourishing! The Practical Flourishing Assessment (TPFA) helps people find agency, clarify aspirations, and make action-based progress toward goals.
Valid until canceled
Receive your own physical TPFA Discovery Booklet
Monthly online flourishing session with the program founders
Accountability! Bonus mid-month check-in with the founders
Billed annually on a rolling basis, join anytime!
TPFA Booklet fee waived!
Free shipping!